sundaywsmith's Journal, 10 November 2013

232.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

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1061 kcal

Fat: 25.82g | Prot: 67.45g | Carb: 140.54g.   Breakfast: Chicken or Turkey, Noodles and Vegetables (Mixture). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...

2939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...