Weigh In record (no journal entry) for 04 December 2010
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1048 kcal
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Fat: 40.36g | Prot: 59.67g | Carb: 89.23g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Fried Batter Dipped Eggplant, Italian Bread, Roasted Red Peppers, Fresh Mozzarella, Extra Virgin Olive Oil. Dinner: Chocolate Thinny Mint Protein Shake W/ 8 oz skim milk. more...
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2783 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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beckiboo's weight history
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