Weigh In record (no journal entry) for 04 December 2010
|
134.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
912 kcal
|
Fat: 24.10g | Prot: 31.64g | Carb: 148.34g.
Breakfast: cinnamon swirl pepperidge farm, simply smart fat free milk, Shedd's Spread (Butter), special k chocolate, Orange Juice. Lunch: lean cuisine cheddar broccoli potatoes, diet barq's. Snacks/Other: port wine cheese, dove dark chocolate, York Peppermint Pattie (Mini Size), Pretzel Sticks 100 Calorie Pack. more...
|
|
1917 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikkiMarie's weight history
|