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I don’t know what I am doing right but I am finally losing weight. Maybe this vegan diet is the reason but I am actually shocked. I am eating sweet things still and a lot of carbs but I am still losing weight. Whatever I am doing is definitely working. I’m very happy 😃
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1492 kcal
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Fat: 74.79g | Prot: 40.08g | Carb: 168.22g.
Lunch: Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Plain Pancakes . Dinner: Cooked Dry Chickpeas, Bolognese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Lay's Thai Sweet Chilli Potato Chips. more...
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losing 5.4 lb a week
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 Comments
04 Oct 20 by member: Shubisweightjourney
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What is it you doing right
04 Oct 20 by member: kay9105
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Muscle loss happens quick on low protein diets. Grab some vegan whey or use a protein source u prefer to make sure no muscle gets lost 💪💪
04 Oct 20 by member: iceynino
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we've went vegan since February 2020 and my husband lost almost 20kg
we dont need protein shakes, as we get all our daily protein through our meals
08 Oct 20 by member: rene.yiangou
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