Weigh In record (no journal entry) for 11 November 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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815 kcal
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Fat: 15.69g | Prot: 56.92g | Carb: 106.02g.
Breakfast: Porridge. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g), Smoked Haddock. Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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