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Day after the great holiday party. I need to eat well and get to the gym for at least 30 minutes of cardio and maybe some resistance work!!!! Need to fit it in regardless of the busy day.
MUST LOSE 20
Diet Calendar Entries for 04 December 2010:
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1912 kcal
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Fat: 85.55g | Prot: 108.65g | Carb: 190.18g.
Breakfast: light soy milk, strawberries, kiwi, grapefruit. Lunch: chicken soup, chicken salad. Dinner: egg, fat free cheese, tomato sauce. Snacks/Other: dried pears. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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