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Beth7Cam
Journal
04 Dec 10
Beth7Cam's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
97.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
808 kcal
Fat: 24.58g | Prot: 18.00g | Carb: 131.87g.
Breakfast:
Ocean Spray Light Cranberry Juice, Fat Free milk, International Coffee-Hazelnut, Cheerios.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
donuts, Utz Halloween pretzels, Dunkin Donuts Hazelnut Coffee, International Cafe Hazelnut.
more...
1303 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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