Weigh In record (no journal entry) for 04 December 2010
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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557 kcal
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Fat: 10.12g | Prot: 27.65g | Carb: 89.51g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Light Cheese Heads String Cheese Sticks, Apples, Bananas. more...
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gaining 0.3 lb a week
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