Weigh In record (no journal entry) for 04 October 2020
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145.1 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1088 kcal
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Fat: 56.59g | Prot: 130.46g | Carb: 11.87g.
Lunch: Cooked Egg Yolk, Olive Oil , Canned Salmon, Egg White . Dinner: Woolworths Pork Scotch Fillet Steak. Snacks/Other: Chunky Peanut Butter (with Salt), Philadelphia Original Cream Cheese, Danone YoPRO Salted Caramel . more...
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gaining 3.9 lb a week
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