Weigh In record (no journal entry) for 03 October 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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825 kcal
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Fat: 38.00g | Prot: 30.50g | Carb: 91.50g.
Breakfast: Starbucks Skinny Mocha (Venti), Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Dole Sesame Asian Chopped Salad. more...
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gaining 1.4 lb a week
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