Weigh In record (no journal entry) for 10 November 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1815 kcal
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Fat: 105.29g | Prot: 52.70g | Carb: 163.38g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Milk (Nonfat) , Great Value Pork Sausage Patty, Thomas' Cinnamon Raisin English Muffins. Dinner: Lettuce Salad with Tomato, T. Marzetti Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Apples . more...
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losing 1.7 lb a week
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