Weigh In record (no journal entry) for 03 October 2020
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233.1 lb
Lost so far: 132.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1951 kcal
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Fat: 76.91g | Prot: 119.80g | Carb: 198.65g.
Breakfast: Chobani Flip Peanut Butter Cup, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices, Kirkland Signature Bacon Low Sodium. Lunch: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Thin Crust Pizza with Meat. more...
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3794 kcal
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Activities & Exercise:
Peloton - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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