Weigh In record (no journal entry) for 10 November 2013
|
270.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
2301 kcal
|
Fat: 69.15g | Prot: 109.06g | Carb: 250.11g.
Breakfast: muscletech research and development 100% premium whey protein plus. Dinner: Beverly International Ultimate Muscle Protein Chocolate. Snacks/Other: Quaker Quakes Rice Snacks - Chocolate, Baileys Baileys, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Tillamook Monterey Jack Cheese, Carrots, Baileys Baileys, Banana, Merlot Wine, Carrots, Tillamook Medium Cheddar Cheese, Banana. more...
|
|
3896 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Entertrainer's weight history
|