Weigh In record (no journal entry) for 10 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2013:
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2893 kcal
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Fat: 123.28g | Prot: 205.51g | Carb: 246.74g.
Breakfast: Allmax Nutrition Quick Mass, Scrambled Egg (Whole, Cooked), Lilydale Turkey Bacon. Lunch: Western Family Fully Cooked BBQ Pork Back Ribs. Dinner: General Mills Canada Corp. Valley Selections Savoury Garlic Pasta, Chicken Thigh (Skin Eaten), Kraft Shake 'N Bake. Snacks/Other: Leanfit Vanilla Whey Protein Shake, Kirkland Signature Red Grapefruit in Juice, MLO Sports Nutrition Peanut Butter Bioprotein Bar, Apples , Nature Valley Protein - Peanut, Almond and Dark Chocolate. more...
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