Weigh In record (no journal entry) for 03 December 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2518 kcal
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Fat: 61.83g | Prot: 90.05g | Carb: 409.17g.
Breakfast: Coffee (Brewed From Grounds), Zucchini Bread. Lunch: deli creations turkey with chive and onion, Salmon Cups, Light & Fit Yogurt. Dinner: pasta salad, soup, spinach, onion, brocolli, carrots, mushrooms, cucumber, Fat Free Italian Dressing, Tomatoes, Carrots, Onions, Mushrooms, Spinach, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Strawberry Topping, Vanilla Soft Serve, gingerbread, Mini Gingerbread Men, Apples. more...
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2335 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 10 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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militaryman's weight history
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