Weigh In record (no journal entry) for 10 November 2013
|
169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
2055 kcal
|
Fat: 71.75g | Prot: 235.62g | Carb: 112.28g.
Breakfast: Skinless Chicken Breast, Publix Green Bell Pepper, Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Ukrop's 93% Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|