Weigh In record (no journal entry) for 10 November 2013
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1479 kcal
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Fat: 105.60g | Prot: 106.61g | Carb: 26.23g.
Breakfast: Chicken or Turkey Salad, Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Chicken or Turkey Salad, Boiled Egg, Saputo Cheese Heads String Cheese. more...
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losing 1.0 lb a week
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