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bryophyte
Journal
10 Nov 13
bryophyte's Journal, 10 November 2013
bryophyte's Profile
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Weigh In record (no journal entry) for 10 November 2013
186.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
173 kcal
Fat: 10.33g | Prot: 13.00g | Carb: 11.13g.
Dinner:
Blue Diamond Smokehouse Almonds, The Biggest Loser Celery Sticks, Tanimura & Antle Radish, Lettuce, Hormel Cure 81 Extra Lean Ham.
more...
2309 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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bryophyte's weight history
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