Weigh In record (no journal entry) for 10 November 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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876 kcal
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Fat: 33.89g | Prot: 55.72g | Carb: 94.55g.
Breakfast: Grandy's Cinnamon Roll, Naturade Total Soy Meal Replacement, Milk (2% Lowfat with Added Vitamin A), Cinnamon. Lunch: sunshine patty sunshine patty falafel. Dinner: Quorn Jalapeno and 3 cheese stuffed chik'n cutlets, Asparagus. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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losing 10.5 lb a week
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