Weigh In record (no journal entry) for 03 October 2020
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245.6 lb
Lost so far: 65.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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3081 kcal
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Fat: 50.62g | Prot: 60.19g | Carb: 248.85g.
Breakfast: Вино Красное Сухое, Пицца с Мясом и Овощами. Lunch: Zatecky Gus Пиво Светлое, Зеленый Горошек (Консервированный, без Жидкости), Колбаса Докторская, Капуста Белокочанная. more...
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3582 kcal
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Activities & Exercise:
жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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losing 9.3 lb a week
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