gerdrobmic's Journal, 10 November 2013

154.2 lb Lost so far: 23.7 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1478 kcal

Fat: 91.14g | Prot: 66.02g | Carb: 104.86g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Coffee (Brewed From Grounds). Lunch: Kikkoman Soy Sauce, Brussels Sprouts (Frozen), Oberto BBQ Pork Jerky, Colby Cheese, Scrambled Egg. Dinner: Bell Peppers, Cucumber (Peeled), Subway Fat Free Italian Salad Dressing, Subway Tuna Salad, Tea (Brewed, Decaffeinated), Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Food Lion Vanilla Pound Cake, Planters Salted Peanuts (1.75 oz). more...

1704 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...