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nstolos
Journal
10 Nov 13
nstolos's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
1670 kcal
Fat: 81.89g | Prot: 64.98g | Carb: 171.43g.
Breakfast:
Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Boiled Egg.
Lunch:
Boiled Egg.
Dinner:
Cheese Pizza.
Snacks/Other:
Trader Joe's Wasabi Peas, Dry Roasted Sunflower Seeds (with Salt Added), Braum's Chocolate Peanut Butter Cup Frozen Yogurt.
more...
3313 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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