Weigh In record (no journal entry) for 10 November 2013
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1640 kcal
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Fat: 102.53g | Prot: 72.15g | Carb: 109.10g.
Breakfast: Pecan Pie. Lunch: Saltine Crackers, Publix Egg Salad, Chunky Style Vegetable Beef Soup. Dinner: Ruby's Diner Huevos Rancheros. more...
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losing 7.0 lb a week
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zalman1949's weight history
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