Weigh In record (no journal entry) for 03 October 2020
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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654 kcal
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Fat: 35.54g | Prot: 21.32g | Carb: 66.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pasta with Carbonara Sauce. Dinner: Almonds. Snacks/Other: Fitbar Fruits. more...
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losing 1.5 lb a week
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renamire's weight history
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