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gordonblocker
Journal
10 Nov 13
gordonblocker's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
182.5 lb
Lost so far:
7.1 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
2648 kcal
Fat: 71.01g | Prot: 100.23g | Carb: 412.96g.
Breakfast:
Milk (Nonfat), Granola.
Lunch:
Kellogg's Special K Fruit Crisps - Blueberry, Apples.
Dinner:
Mellow Mushroom Capri Salad, Soft Pretzels, Mellow Mushroom Hummus, Mellow Mushroom Cheese Pizza (Small).
Snacks/Other:
Starbucks Pumpkin Spice Latte (Tall), Oranges, Kolache Factory Ham & Cheese Kolache.
more...
2799 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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