Weigh In record (no journal entry) for 02 October 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1639 kcal
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Fat: 69.88g | Prot: 66.44g | Carb: 193.72g.
Breakfast: My Coffee, Bananas. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Beef Tamales, Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 7.7 lb a week
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