Jasonschofield1's Journal, 02 October 2020

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 68.02g | Prot: 65.54g | Carb: 151.73g.   Breakfast: Sugar, Tesco Grapefruit Segments in Juice. Lunch: The Real Pork Crackling Co Golden Pork Crunch. Dinner: Asda Vegetable Feast Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jacob's Cream Crackers, Cathedral City Cheddar Cheese. more...

2203 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...