Weigh In record (no journal entry) for 02 October 2020
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207.6 lb
Lost so far: 65.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1407 kcal
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Fat: 39.80g | Prot: 40.30g | Carb: 221.40g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Honeycrisp Apple, Snyder's of Hanover Braided Twists Pumpernickel & Onion, Kroger Deli Thin Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread. Dinner: Guida's 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain, Snyder's of Hanover Seasoned Sourdough Nibblers Three Cheese Medley. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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