Weigh In record (no journal entry) for 10 November 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1566 kcal
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Fat: 147.30g | Prot: 66.21g | Carb: 16.53g.
Breakfast: Co-Op Bacon, Egg, Coconut Oil, Butter, Now Foods MCT Oil. Lunch: Cucumber (with Peel), Spectrum Organic Ground Flaxseed, Cauliflower, Onions, Now Foods MCT Oil, Co-Op British Hard Goats Cheese, Egg. Dinner: Cabbage, Butter, Chicken Thigh. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 0.1 lb a week
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