Weigh In record (no journal entry) for 02 October 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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3362 kcal
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Fat: 125.82g | Prot: 167.05g | Carb: 393.79g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Dr. Oetker Bolo de Caneca Formigueiro. Lunch: Café com Açúcar, Salsinha, Cepêra Molho Barbecue, Qualitá Alho Frito Picado, Alho, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Hemmer Ketchup Tradicional, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3785 kcal
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Activities & Exercise:
Driving - 42 minutes, Desk Work - 8 hours, Dormir - 4 hours and 37 minutes, Google Fit - 10 hours and 41 minutes. more...
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losing 1.5 lb a week
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