Weigh In record (no journal entry) for 10 November 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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706 kcal
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Fat: 9.01g | Prot: 35.19g | Carb: 118.60g.
Breakfast: Porridge. Lunch: Skinless Chicken Breast, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: Sponge Cake . more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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