mandydb2's Journal, 02 October 2020

Weigh In record (no journal entry) for 02 October 2020
152.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:
968 kcal Fat: 28.44g | Prot: 33.84g | Carb: 137.37g.   Lunch: Costa Coffee Skimmed Gingerbread Latte (Medio). Dinner: Morrisons Beetroot, Tesco Tuna Mayonnaise, morrisons salad mix, Tesco Coleslaw Salad, Egg. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Barratt Shrimps & Bananas, McVitie's Mini Gingerbread Men, Caxton Pink 'N' Whites, Oasis Summer Fruits (Bottle). more...
2853 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 9 hours, Housework - 20 minutes, Fitbit - 5 hours and 40 minutes. more...
losing 7.7 lb a week

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