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nstolos
Journal
09 Nov 13
nstolos's Journal, 09 November 2013
nstolos's Profile
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Weigh In record (no journal entry) for 09 November 2013
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
1350 kcal
Fat: 44.73g | Prot: 47.34g | Carb: 193.94g.
Breakfast:
Coffee with Cream.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Wegmans Pasta Shells (Medium).
Dinner:
Raisin Bran.
Snacks/Other:
Trader Joe's Wasabi Peas, Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Weight Watchers Red Velvet Creme Cake.
more...
2770 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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