Weigh In record (no journal entry) for 02 October 2020
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191.1 lb
Lost so far: 60.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2221 kcal
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Fat: 39.24g | Prot: 116.84g | Carb: 218.22g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Raisins, Banane, Zespri Kiwi Sungold, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris. Dinner: Baguette, Lagavulin Lagavulin, Champagne, Liebig Velouté de Carottes, Blanc de Poulet. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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