Weigh In record (no journal entry) for 09 November 2013
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188.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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307 kcal
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Fat: 23.44g | Prot: 19.05g | Carb: 9.33g.
Dinner: Blue Diamond Smokehouse Almonds, Hormel Cure 81 Extra Lean Ham, Olive Oil, The Biggest Loser Celery Sticks, Radish, Lettuce. more...
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losing 32.4 lb a week
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bryophyte's weight history
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