Tallia's Journal, 03 December 2010

192.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 36.46g | Prot: 79.34g | Carb: 143.21g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cheese Pizza, White Pizza. Dinner: Cheese Pizza. more...

3269 kcal

Activities & Exercise: Weights and ladder - 48 minutes, Driving - 3 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...