tinakasper's Journal, 12 December 2008

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Weigh In record (no journal entry) for 12 December 2008

177.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 December 2008:

1605 kcal

Fat: 78.98g | Prot: 91.94g | Carb: 130.69g. Breakfast: light & fit yogurt. Lunch: Turkey Smoked Sausage. Dinner: pork taco, ham and bean soup. Snacks/Other: Kisses, Beverage. more...

1957 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

steady weight

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tinakasper's Journal, 12 December 2008

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