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113
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244.7 lb
Lost so far: 7.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1427 kcal
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Fat: 42.95g | Prot: 58.43g | Carb: 147.58g.
Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Fol Epi Käse, Roggen Knäckebrot, Milfina Butter. Dinner: Lindt Lindor Kugeln, Beck's Bier (330ml), Döner Kebab. more...
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losing 6.2 lb a week
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