Weigh In record (no journal entry) for 03 December 2010
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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3021 kcal
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Fat: 113.46g | Prot: 167.57g | Carb: 336.15g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: chocolate chip cookie, Banana pudding, Praeventia, Watermelon, Smart Ones Pot. Dinner: Black olives, Bistro Express, Olive Oil, Chicken Breast. Snacks/Other: Rice Krispie Square, Caramilk, chocolate covered almonds. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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