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Johanne
Journal
01 Oct 20
Johanne's Journal, 01 October 2020
Johanne's Profile
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Weigh In record (no journal entry) for 01 October 2020
238.0 lb
Lost so far:
41.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
1932 kcal
Fat: 112.00g | Prot: 48.32g | Carb: 177.78g.
Breakfast:
Haagen-Dazs Rum Raisin Ice Cream.
Lunch:
Dole Mandarin Oranges in 100% Fruit Juice, Kraft Mayo with Olive Oil, Tomatoes, Dare Breton Multigrain Crackers.
Dinner:
StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil.
Snacks/Other:
Butter (Salted), Dare Breton Multigrain Crackers, Tomatoes.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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