Weigh In record (no journal entry) for 02 October 2020
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110.9 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1994 kcal
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Fat: 75.00g | Prot: 101.10g | Carb: 231.40g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes, Greippi. Lunch: Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo, Greippi, Rice Up Brown Rice Cakes. Dinner: Greippi, Pinaatti, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Lohi, Kananmuna, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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losing 7.7 lb a week
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