metamora's Journal, 09 November 2013

132.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 66.02g | Prot: 41.95g | Carb: 166.71g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Dough Bread, Butter, Smucker's Strawberry Jam. Dinner: 1% Fat Milk, Pasta Pugliese. more...

1901 kcal

Activities & Exercise: kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...