Weigh In record (no journal entry) for 01 October 2020
|
150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1529 kcal
|
Fat: 59.04g | Prot: 80.35g | Carb: 169.78g.
Breakfast: Kroger Blueberry Bagel, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Apple. Dinner: Fresh & Easy BBQ Chicken, Hannaford Sliced Tri-Tip Beef Sirloin, Potato Salad , Famous Dave's Baby Back Ribs. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|