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I’m going vegan...🙈🙈hopefully I stick with it. I’m mostly doing it for the health reasons but also for the environment.
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1456 kcal
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Fat: 67.06g | Prot: 39.72g | Carb: 180.71g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Woolworths Breakfast Seed Mix, Avocados . Lunch: Honey Mustard Dressing, Cucumber, Avocados , Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Baby Spinach. Dinner: Fried Tofu , Avocados , Woolworths Mixed Vegetables, Woolworths Baby Spinach, Sweet Potato (without Salt, Baked in Skin, Cooked) . Snacks/Other: Mister Sweet Rascals, Oreo Oreo Original . more...
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1725 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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