vlady1974's Journal, 09 November 2013

175.0 lb Lost so far: 0.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 40.93g | Prot: 66.21g | Carb: 299.37g.   Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Red Table Wine, Bulmers Pear Cider, Nutrilite Protein Shake - Vanilla. more...

2868 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 3 hours, Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...