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hpwatson
Journal
03 Dec 10
hpwatson's Journal, 03 December 2010
hpwatson's Profile
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Weigh In record (no journal entry) for 03 December 2010
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
3347 kcal
Fat: 132.69g | Prot: 103.27g | Carb: 286.09g.
Breakfast:
All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise.
Dinner:
quarter pounder.
Snacks/Other:
jalopeno chips kettle, Apples, French Fries (Large), Lite Beer, Dry Roasted Salted Pistachios In-shell.
more...
2661 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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