MechanismofInjury's Journal, 01 October 2020

205.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 127.21g | Prot: 151.45g | Carb: 239.80g.   Breakfast: Simple Truth Organic Pumpkin Raw Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Kirkland Signature Organic Vanilla Soy Milk, Midnight Beauty Black Seedless Grapes, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale. Dinner: Ener-G Gluten Free Dinner Rolls, Cooked Summer Squash (from Fresh), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Celery, Jif Creamy Peanut Butter, Kroger Pure Clover Honey, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

1032 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...