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46 days of skipping instead of 54
160 mins of lifting
zero alcohol
too hormonal for a weigh in but I think max lb lost is 1.
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142.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1254 kcal
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Fat: 65.63g | Prot: 49.80g | Carb: 121.26g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: HEMA Popcorn Sweet & Salty, Butter , Toasted Whole Wheat Bread, Egg. Dinner: Creme Brulee, Spinach , Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Mangos , Karma Kombucha. more...
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steady weight
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