Weigh In record (no journal entry) for 09 November 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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774 kcal
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Fat: 20.04g | Prot: 45.04g | Carb: 96.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. Snacks/Other: LU Digestive. more...
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losing 3.5 lb a week
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Colinhiscock's weight history
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