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Diet Calendar Entry for 01 October 2020:
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1533 kcal
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Fat: 39.01g | Prot: 115.93g | Carb: 178.22g.
Breakfast: Co-Op Low Fat Natural Cottage Cheese, Boiled Egg, Deli Kitchen Greek Style Flatbread. Lunch: Philadelphia Lightest Soft Cheese, Asda Spring Onions, Sweet Red Peppers , Mushrooms , Deli Kitchen Greek Style Flatbread. Dinner: Sweetened Almond Milk, MyProtein Impact Whey Protein (25g), Nectarines . Snacks/Other: The Primal Pantry Paleo Protein Bar Cocoa Brownie. more...
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